Living Healthy Essay -- essays research papers fc

Living HealthyNo matter who you are, no matter what you do, you absolutely, positively do have the spring to change (Phillips xv). No matter how old or over lading you are, you always have the need to be healthy and it is never in any case late to egress living healthy. Your body is the center of your universe. You can go nowhere without it. Its the temple of your mind and your soul. If your body is sagging, or maturation rapidly, other aspects of your life exit soon follow. There are in any case many people who believe that theyre already withal over fish, too weak, or too old to get in shape. People imagine that everybody in the gym is in perfect shape, and that is just not true. Everybody has to start somewhere. (Phillips xiv). When you begin to apply the information in this paper, you depart be proving to yourself that gravid changes are within your grasp. Being healthy is a gateway to a new and better life, a life of rewarding and fulfilling times.The first affaire that everyone needs to do is to learn to maneuver your incompetent attires. Bad habits stay on us forever, they dont go away. Bad Habits will always be there looking for an opening. If youre addicted to regimen or alcohol or cigarettes, if you have a bad habit of any kind, you need to know that it doesnt just disappear. If you stop stetting goals for your future, that is when bad habits push their way into your life (Phillips xiii). Exercise is a way to control your bad habits and to help you become healthier in all areas. Runners sacking and exercisers exercise because so many people have told them its advanced for them physically, emotionally, socially, and even spiritually (Solomon 3). There are approximately 35 one million million million people walking enthusiasts, 20 million cyclists, 5 million weight lifters, 10 million basketball players, and 25 million joggers around us (Glenn 4). You get the impression of how many joggers pound the streets and shoulders of suburban roads by looking around during the early morning and after work hours. In former days, the healthiest form of exercise was thought to be a fooling constitutional, a brisk walk that could be accomplished without special sky and certainly without panting (Solomon 2). Now days exercising is much harder. selected professional athletes such as John Elway, Karl Malone, Mike Piazza, and Terell Davis have turned to advisors f... ... evolutionary, (Wilkenson 15). All of these were developed to help people become healthier because it is so important for everyone to live healthy.In conclusion, it is so important to doctors, scientists, and nutritionist, that people be healthy that they have wrote several books on just how to live healthy. It will benefit you in all ways possible. It will make you rule better both physically and emotionally. Your health depends on your exercise and the swell nutrients that you put into your body. I hope that this paper has been able to persuade you to accommodate control and live a healthier life. Just like crown Phillips says, When you gain control of your body, you will gain control of your LIFE work CitedGilmore, C.P.. Exercising for Fitness. Chicago Time Life Books, 1981.Glenn, Jim. Exercise and Fitness. Springhouse, PA Springhouse Corp., 1986 Phillips, Bill. personate for Life. New York, NY Harper Collins, 1999. Solomon, Henrey. The Exercise Myth. New York, NY Harcourt BraceJovanovich, 1984.Wilkinson, Cecilia. Nutrition. Hyattsville, MD joined States Department ofAgriculture.